Walnuts are a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Walnut Nutrient Facts
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Keeps you full
3. **Brain Boosting**
Supports aging brain health
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Help with mental clarity
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Allergy Warning
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types get more info and Storage
- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Conclusion
Add walnuts to your daily routine. Use them in salads or as a snack.
Fuel your body and brain with walnuts.